Gratitude: The Anxiety Antidote
Feeling grateful today? Join Chris and Mel as they dive into the power of gratitude. This episode is packed with insights on how an attitude of gratitude can strengthen your relationships, boost your well-being, and even enhance your performance.
Also in this episode:
- Practical tips for making gratitude a daily habit
- What is negativity bias and how to counteract it
- Why you don’t just have to be thankful for the big things.
