All Episodes
Displaying 1 - 20 of 69 in total
When Winning Feels Like Losing
Chris and Mel discuss why achieving a long-chased goal, like a promotion or dream job, can feel surprisingly empty, and how this “that’s it?” moment is common even amo...
Chris Muñoz - It's All About Relationships
In this episode, Mel turns the spotlight on Grow Further host Chris Munoz, exploring her journey from her North Carolina roots to a purpose-driven career in healthcare...
Lucille Accetta - Pharmacy Leadership & Career Growth
In this episode of Grow Further, Chris and Mel sit down with Lucille Accetta, Chief Pharmacy Officer and Senior Vice President at CVS Health, to discuss her inspiring ...
Who I Want to be This Year
In this episode of the 'Grow Further' podcast, hosts Chris and Mel discuss the common pitfalls of New Year's resolutions and how to make them more effective in 2026. T...
Silence Your Inner Critics in 2026
Where does confidence really come from? In this end-of-year episode of Grow Further, Chris and Mel unpack this question while exploring the “December Paradox”- that te...
Gratitude: The Anxiety Antidote
Feeling grateful today? Join Chris and Mel as they dive into the power of gratitude. This episode is packed with insights on how an attitude of gratitude can strengthe...
Change Equals Opportunity
In this episode of the Grow Further podcast, Mel and Chris dive into the whirlwind of change that we all face, both at work and at home. They challenge you to shift yo...
The Resilience Reset
Feeling drained as the year ramps up for holidays and other end-of-year activities? In this episode, Chris and Mel flip the script on resilience, revealing why intenti...
Continuous Feedback, Continuous Growth
Time to take the fear out of feedback! Join Chris and her new co-host Melissa as they dive into the transformative power of continuous feedback! Discover how regular c...
The Power of Colleague Appreciation: More Than Just a Thank You
In this episode, Mel Schreibstein returns to help Chris explore how meaningful appreciation can transform workplace culture. From a simple "thank you" to public recogn...
Angela Patterson (Part 2 of 2) - Check Your Engine Light - Preventing Burnout
Is your “check engine light” on? In this episode of Grow Further, Angela Patterson, Chief Nursing Officer at CVS Health, returns to explore the critical importance of ...
Angela Patterson (Part 1 of 2) - The Importance of Not Playing Small
On this episode of the Grow Further podcast, Chris Muñoz welcomes Angela Patterson, Chief Nurse Officer for CVS Health and a trailblazer in nursing leadership. Angela ...
Embracing a Growth Mindset
Are you a Know-It-All or a Learn-It-All? In this episode, the hosts dive into the concept of a growth mindset versus a fixed mindset, drawing on Carol Dweck's research...
The Trust Triangle 4 – Put Your Phone Down & Empathize
We’re on the final leg… of Francis Frei’s Trust Triangle, that is! In this episode, the hosts explore the concept of empathy. They define empathy within the context of...
The Trust Triangle 3 – Authentically You
Are you being the True You? In this episode, the hosts revisit the concept of the Trust Triangle, specifically focusing on the element of authenticity. They discuss th...
The Trust Triangle 2 - The LOGICal Next Step
You go to the gym to make your body strong, but how do you strengthen your logic? In this episode, we’re back in the Trust Triangle. This time, the hosts dive deep int...
The Trust Triangle
Where do you wobble? In this episode, the hosts discuss the crucial topic of trust and its significance in professional and personal life. The hosts delve into the Tr...
The Big 5-0
In this special episode of the Grow Further podcast, the hosts are joined by Eva and Jed, our behind-the-scenes members of the podcast crew, to share their favorite mo...
Fit in or Belong?
Grow Further is celebrating episode 5-0, and we’re bringing our authentic selves and hope you will, too! In this longer-than-normal episode, the hosts discuss the wis...