All Episodes
Displaying 1 - 30 of 59 in total
Angela Patterson (Part 2 of 2) - Check Your Engine Light - Preventing Burnout
Is your “check engine light” on? In this episode of Grow Further, Angela Patterson, Chief Nursing Officer at CVS Health, returns to explore the critical importance of ...
Angela Patterson (Part 1 of 2) - The Importance of Not Playing Small
On this episode of the Grow Further podcast, Chris Muñoz welcomes Angela Patterson, Chief Nurse Officer for CVS Health and a trailblazer in nursing leadership. Angela ...
Embracing a Growth Mindset
Are you a Know-It-All or a Learn-It-All? In this episode, the hosts dive into the concept of a growth mindset versus a fixed mindset, drawing on Carol Dweck's research...
The Trust Triangle 4 – Put Your Phone Down & Empathize
We’re on the final leg… of Francis Frei’s Trust Triangle, that is! In this episode, the hosts explore the concept of empathy. They define empathy within the context of...
The Trust Triangle 3 – Authentically You
Are you being the True You? In this episode, the hosts revisit the concept of the Trust Triangle, specifically focusing on the element of authenticity. They discuss th...
The Trust Triangle 2 - The LOGICal Next Step
You go to the gym to make your body strong, but how do you strengthen your logic? In this episode, we’re back in the Trust Triangle. This time, the hosts dive deep int...
The Trust Triangle
Where do you wobble? In this episode, the hosts discuss the crucial topic of trust and its significance in professional and personal life. The hosts delve into the Tr...
The Big 5-0
In this special episode of the Grow Further podcast, the hosts are joined by Eva and Jed, our behind-the-scenes members of the podcast crew, to share their favorite mo...
Fit in or Belong?
Grow Further is celebrating episode 5-0, and we’re bringing our authentic selves and hope you will, too! In this longer-than-normal episode, the hosts discuss the wis...
Practice Makes Permanent
Do you strive for perfection or permanence? In this episode, the hosts challenge the notion of “practice makes perfect” and introduce a fresh perspective. Perfection i...
Start with a Win
Could making your bed be the key to a better day? In this episode of the Grow Further podcast, the hosts delve into the quote, "How you do anything is how you do every...
Do the Right Thing
Are you ready to do the next right thing? How do you know if it's the right thing? Join the hosts as they dive into the age-old dilemma of choosing between the easy pa...
Give Yourself Goosebumps
When is the last time you did something that really thrilled you? Join the hosts as they uncover the secret to managing energy: chasing goosebumps! Learn how to naviga...
Be the CEO of Change
Change is inevitable, even for the Grow Further podcast! As we kick off a series of shorter episodes, the hosts dive into how to handle change like a boss. In this epi...
Share More (Joy) in 2024
It's easy to focus on the negative, but how often do you share the good things in your life with your friends? In this episode of the Grow Further podcast, the hosts e...
The Joy Prescription
Having trouble finding joy in your life? We have the prescription for you! In this episode of the Grow Further Podcast, the hosts discuss the concept of finding joy a...
Bonus Episode: Revisiting Diana Nyad
You may have seen Nyad on Netflix. But before her life hit the big screen, Diana Nyad shared her story and her passion for storytelling with the Grow Further podcast. ...
The Light at the End of the Tunnel
Is your outlook a bit dark right now? Don’t worry, there is a light at the end of the tunnel. In this episode of the Grow Further podcast, the hosts explore the import...
When in Self-Doubt, AIR It Out
Are you being seduced by negative self-talk? Need to come up for AIR? In this episode of the Grow Further podcast, the hosts delve into the fascinating realm of self-t...
The Stories We Tell Ourselves
We all have thoughts throughout the day (about 70,000 to be precise). Some of these thoughts are positive. Some are negative. These thoughts become stories which truly...
The Recipe for Resilience
What is resilience and what goes into it? That’s what the hosts are cooking up in this episode of the Grow Further podcast. They discuss how being resilient is not jus...
The Value of Validation
How good does it feel to be seen, heard and appreciated by your colleagues, family and friends? In this episode of the Grow Further podcast, the hosts unpack the valu...
Speaker Series - Dr. Michael Foale (2 of 2) - Rising to the Challenger
How do you get an entire organization back in orbit? In this episode of the Grow Further podcast, former astronaut Dr. Mike Foale returns to talk about joining NASA a...
Speaker Series - Dr. Michael Foale (1 of 2) - Out-of-This-World Resilience
If at first you don’t succeed, double down on your interests. That’s one of many lessons former NASA astronaut, Michael Foale, gives the hosts in this cosmic episode o...
The Coach Approach
We all want to be there for the people we love, lead or serve- yet sometimes we don’t show up for them in the way they need. In this episode, hosts the hosts are joine...
Coaching Like A Leader
Coaching isn’t just for sports. It can also help a career that’s a little out of sorts! In this episode, the hosts delve into the world of coaching with special guest...
The F(eedback) Word
Get ready to embrace the uncomfortable on this episode of the Grow Further podcast. The hosts dive deep into the world of feedback, exploring its triggering nature and...
Shining Light on Your Strengths
Can you relate to being your own worst enemy or finding it easier to focus on your weaknesses than your strengths? If so, you aren’t alone. In this Grow Further podca...
The Magic of the 5 to 1 Ratio
Move over David Copperfield, because in this episode, the hosts get their Houdini on as they discuss John Gottman's discovery of the 5 to 1 magic ratio in relationship...